5/5/2023 0 Comments Jean claude van damme films![]() ![]() If you eat three times a day, the body will retain like 70% of fat to protect you against starvation. You have to think like in the old-fashioned way.Īre you one of those people who likes to eat a lot of smaller meals throughout the day? The hunt is difficult, and if the hunter catches his animal, he maybe will deserve the meat. But to find an animal that has to run, you had to chase it. Years and years ago, they had to wake up in the morning and go to the woods and pick out some berries first. If you eat an egg, eat the yellow-two or three yellow, and one white. But when you go to a shopping center to buy groceries and they put it in front of you, it's meat, meat, meat. Blueberries, strawberries, all types of berries-antioxidants and anti-inflammatory. The food industry tries to fit us all into one model. That's why in the old times, our grandparents, they used to eat tomato without the skin.Ī lot of people say vegetable and fruit skins are actually pretty important and nutritious. It is microscopic to our eyes, but the tomato skin is like a wall of protection. Apple skins-you have to peel them, not clean them. ![]() ![]() Also, let me say, it's important to eat your vegetables, because all disease starts from the gut.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |